<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Matt Figdore]]></title><description><![CDATA[building in digital health and health optimization]]></description><link>https://mattfigdore.com/</link><image><url>https://mattfigdore.com/favicon.png</url><title>Matt Figdore</title><link>https://mattfigdore.com/</link></image><generator>Ghost 5.10</generator><lastBuildDate>Mon, 06 Apr 2026 19:51:40 GMT</lastBuildDate><atom:link href="https://mattfigdore.com/blog/rss/" rel="self" type="application/rss+xml"/><ttl>60</ttl><item><title><![CDATA[Favorites]]></title><description><![CDATA[Below is a collection of my favorite books, articles, software, ideas, and more. I hope you find it helpful.]]></description><link>https://mattfigdore.com/favorites/</link><guid isPermaLink="false">6303bfe6ee306216f8070671</guid><dc:creator><![CDATA[Matt Figdore]]></dc:creator><pubDate>Wed, 09 Jun 2021 17:34:00 GMT</pubDate><content:encoded><![CDATA[<p></p><h3 id="books">Books</h3><p><br>Psychology:<br><a href="https://amzn.to/2SwhwRe">&#x200C;12 Rules for Life</a><br><a href="https://a.co/d/fUMgLfP">The Magic of Thinking Big&#x200C;&#x200C;</a><br><a href="https://amzn.to/3fE2r88">&#x200C;Psycho-Cybernetics</a>&#x200C;<br><a href="https://amzn.to/3fll01Y">&#x200C;Greater Than the Sum of Our Parts (audiobook)</a><br><a href="https://www.amazon.com/The-Elephant-in-Brain-audiobook/dp/B07H8K4G9G/ref=sr_1_1?dchild=1&amp;keywords=elephant+brain&amp;qid=1617046475&amp;s=audible&amp;sr=1-1"><a href="https://amzn.to/3fkZwTd">The Elephant in the Brain</a></a><br><br>Business:<br><a href="https://www.amazon.com/Extreme-Revenue-Growth-Startup-Industry/dp/0984183515">Extreme Revenue Growth</a><br><a href="https://www.amazon.com/Disciplined-Entrepreneurship-Steps-Successful-Startup-ebook/dp/B00DQ97TWO/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Disciplined Entrepreneurship</a><br><a href="https://www.amazon.com/100M-Offers-People-Stupid-Saying/dp/B09BK52JFJ/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">$100M Offers</a><br><a href="https://www.amazon.com/Traffic-Secrets-Russell-Brunson/dp/1401957900">Traffic Secrets</a><br><a href="https://www.amazon.com/Ready-Fire-Aim-Michael-Masterson-audiobook/dp/B0014WYZYA/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Ready, Fire, Aim</a><br><a href="https://www.amazon.com/How-Get-Rich-Greatest-Entrepreneurs/dp/B088TTJPS3/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">How to Get Rich</a><br><a href="https://www.amazon.com/Zero-to-One-audiobook/dp/B00M284NY2/ref=sr_1_1?dchild=1&amp;keywords=zero+to+one&amp;qid=1617046253&amp;s=audible&amp;sr=1-1">Zero to One</a><br><br>Philosophical:<br><a href="https://www.amazon.com/The-Courage-to-Be-Disliked-audiobook/dp/B07BRPW98K/ref=sr_1_2?keywords=courage+disliked&amp;qid=1638165542&amp;qsid=143-5829937-0892935&amp;sr=8-2&amp;sres=1501197274%2C912385877X%2C9124062715%2CB093RPTNDZ%2C9124120073%2C912412012X%2CB07TH95XQT%2C0061284335%2CB01H43JCTU%2C1684036895%2C0316159433%2C8996991341%2CB07BB5R38P%2C0143130722%2C1419746464%2C1949759229&amp;srpt=ABIS_BOOK">The Courage to Be Disliked</a><br><a href="https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/B08XZY5ZF7/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Four Thousand Weeks</a><br>&#x200C;<a href="https://www.amazon.com/Sapiens-Yuval-Noah-Harari-audiobook/dp/B0741F3M7C/ref=sr_1_1?keywords=sapiens&amp;qid=1617169574&amp;sr=8-1">Sapiens</a><br><a href="https://www.amazon.com/Fooled-by-Randomness-audiobook/dp/B0012IZFRW/ref=sr_1_1?dchild=1&amp;keywords=fooled+randomness&amp;qid=1617046388&amp;s=audible&amp;sr=1-1">Fooled by Randomness</a><br><br>Biography (and similar):<br><a href="https://www.amazon.com/Surely-Youre-Joking-Mr-Feynman/dp/B00005458Z/ref=sr_1_1?dchild=1&amp;keywords=surely+youre+joking&amp;qid=1617512776&amp;sr=8-1">Surely You&apos;re Joking, Mr. Feynman!</a><br>&#x200C;<a href="https://amzn.to/3oQS8C2">Can&#x2019;t Hurt Me</a>&#x200C;<br>&#x200C;<a href="https://amzn.to/3fnj4WI">Quirky</a><br><a href="https://www.amazon.com/When-Breath-Becomes-Air-audiobook/dp/B0191YTT70/ref=sr_1_1?dchild=1&amp;keywords=when+breath+becomes+air&amp;qid=1631211038&amp;sr=8-1">When Breath Becomes Air</a><br>&#x200C;<a href="https://www.amazon.com/Living-with-SEAL-Jesse-Itzler-audiobook/dp/B0176MAG1M/ref=sr_1_1?dchild=1&amp;keywords=living+with+seal&amp;qid=1617046288&amp;s=audible&amp;sr=1-1">Living with a SEAL</a><br>&#x200C;<a href="https://www.amazon.com/Elon-Musk-Ashlee-Vance-audiobook/dp/B00UVY52JO/ref=sr_1_1?dchild=1&amp;keywords=elon+musk&amp;qid=1617046230&amp;s=audible&amp;sr=1-1">Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future</a><br>&#x200C;<a href="https://www.amazon.com/The-50th-Law-50-Cent-Robert-Greene-audiobook/dp/B002OFDGLE/ref=sr_1_1?dchild=1&amp;keywords=50th+law&amp;qid=1617046314&amp;s=audible&amp;sr=1-1">The 50th Law</a><br>&#x200C;<a href="https://www.amazon.com/Valley-Gods-Silicon-Story/dp/B01N9MIY6O/ref=sr_1_1?dchild=1&amp;keywords=valley+gods&amp;qid=1617046325&amp;s=audible&amp;sr=1-1">Valley of the Gods: A Silicon Valley Story</a><br><br>Career and Personal Finance:<br>&#x200C;<a href="https://www.amazon.com/I-Will-Teach-You-to-Be-Rich-audiobook/dp/B07QR7GYF7/ref=sr_1_1?dchild=1&amp;keywords=i+will+teach+tech&amp;qid=1617046377&amp;s=audible&amp;sr=1-1">I Will Teach You To Be Rich</a><br>&#x200C;<a href="https://www.amazon.com/So-Good-They-Cant-Ignore-You-audiobook/dp/B009CMO8JQ/ref=sr_1_1?dchild=1&amp;keywords=so+good+ignore+you&amp;qid=1617046278&amp;s=audible&amp;sr=1-1">So Good They Can&#x2019;t Ignore You</a><br><a href="https://www.audible.com/pd/The-10X-Mentor-Audiobook/B0B2BDD5ZC">The 10X Mentor (audiobook)</a><br>Efficiency&#x200C;<br><br>Personal Productivity:<br>&#x200C;<a href="https://www.amazon.com/Essentialism-Greg-McKeown-audiobook/dp/B00IWYP5NI/ref=sr_1_1?dchild=1&amp;keywords=essentialism&amp;qid=1617046356&amp;s=audible&amp;sr=1-1">Essentialism</a><br><a href="https://amzn.to/2RGJo58">Effortless</a> (<a href="https://www.forbes.com/sites/kylewestaway/2021/04/29/summary-of-effortless-by-greg-mckeown/?sh=52428e3822e6">summary</a>, <a href="https://www.youtube.com/watch?v=T10ci3HBgvw">podcast</a>)<br><a href="https://amzn.to/2TiBAab">Winning</a><br><a href="https://www.amazon.com/Rest-Alex-Soojung-Kim-Pang-audiobook/dp/B077DQR9KQ/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Rest</a><br>&#x200C;<a href="https://www.amazon.com/Procrastination-Equation-audiobook/dp/B004HFLMO2/ref=sr_1_1?dchild=1&amp;keywords=procrastination+equation&amp;qid=1617046367&amp;s=audible&amp;sr=1-1">The Procrastination Equation</a>&#x200C;&#x200C;<br>&#x200C;<a href="https://www.amazon.com/Deep-Work-Cal-Newport-audiobook/dp/B0189PVAWY/ref=sr_1_1?dchild=1&amp;keywords=deep+work&amp;qid=1617046346&amp;s=audible&amp;sr=1-1">Deep Work</a>&#x200C;<br>&#x200C;<a href="https://www.amazon.com/Digital-Minimalism-Cal-Newport-audiobook/dp/B07LGDY5PC/ref=sr_1_1?dchild=1&amp;keywords=digital+minimalism&amp;qid=1617046336&amp;s=audible&amp;sr=1-1">Digital Minimalism</a><br><a href="https://www.amazon.com/Turning-Pro-Steven-Pressfield-audiobook/dp/B07FWS2FHP/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Turning Pro</a><br><a href="https://www.amazon.com/12-Week-Year-Others-Months/dp/B08DFFS7K8/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">The 12 Week Year&#x200C;</a><br><br>General:&#x200C;&#x200C;&#x200C;<br>&#x200C;<a href="https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_2?dchild=1&amp;keywords=win+friends+influence&amp;qid=1617046303&amp;s=audible&amp;sr=1-2">How to Win Friends and Influence People</a>&#x200C;&#x200C;&#x200C;&#x200C;<br>&#x200C;<a href="https://amzn.to/3usosfS"><a href="https://www.amazon.com/Principles-Ray-Dalio-audiobook/dp/B074B2CZJG/ref=sr_1_1?dchild=1&amp;keywords=principles&amp;qid=1617046465&amp;s=audible&amp;sr=1-1">Principles</a></a>&#x200C;<br><a href="https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes">The Vertical Diet</a><br><a href="https://a.co/d/cnzU1bo">Million Dollar Habits</a><br></p><p></p><h3 id="podcasts">Podcasts</h3><p><a href="https://www.youtube.com/watch?v=yujP3-AxXsI&amp;ab_channel=JockoPodcast">Jonny Kim x Jocko Willink</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=G4hL5Om4IJ4&amp;ab_channel=LexFridman">Jim Keller x Lex Fridman (2021)</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=Aq9UPIXbtKI&amp;ab_channel=LexFridman">Manolis Kellis x Lex Fridman (Biology of Disease)</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=_L3gNaAVjQ4&amp;ab_channel=LexFridman">George Hotz x Lex Fridman (2020)</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=HiYo14wylQw&amp;ab_channel=TimFerriss">Naval Ravikant x Tim Ferriss (2020)</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=sBtuqpNZwio&amp;ab_channel=Naval">Kapil Gupta x Naval Ravikant</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=l73FKkh29yE&amp;ab_channel=TimFerriss">Patrick Collison x Tim Ferriss</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=qxOeWuAHOiw&amp;ab_channel=PowerfulJRE">Kanye West x Joe Rogan</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=y3Umo_jd5AA&amp;ab_channel=LexFridman">Cal Newport x Lex Fridman</a>&#x200C;<br>&#x200C;<a href="https://open.spotify.com/episode/6h2N6q4gUZ32z1IsvyXFKh?si=xxlWkaKaSiWn_e1scZ6vUg">Francis Ngannou x Joe Rogan</a><br><a href="https://www.youtube.com/watch?v=eim8REOYLzA&amp;ab_channel=TimFerriss">Balaji Srinivasan x Tim Ferriss</a><br><a href="https://www.youtube.com/watch?v=hniIopesFSg">Andrew Huberman x Tim Ferriss</a><br><a href="https://youtu.be/Ix5ON9dZ-es">Ben Francis x Ali Abdaal</a><br><a href="https://www.youtube.com/watch?v=FKh8hjJNhWc">Charles Hoskinson x Lex Fridman</a><br><a href="https://www.youtube.com/watch?v=2IoKsGLpGys">Alex Hormozi x Iced Coffee Hour I</a><br><a href="https://www.youtube.com/watch?v=3L2jYsL1UUY">Alex Hormozi x Iced Coffee Hour II</a><br><a href="https://www.youtube.com/watch?v=0ZUwWvLrcW4">Iman Gadzhi x Hamza</a><br><a href="https://www.otherlife.co/riva/">Riva Tez x Justin Murphy</a><br><a href="https://www.youtube.com/watch?v=mnJN9LIBCaQ">Jordan Welch x Matthew Kelly</a><br><a href="https://jockopodcast.com/2022/05/04/332-influence-ownership-over-your-physiological-psychological-being-w-andrew-huberman/">Andrew Huberman x Jocko Willink</a><br><a href="https://anchor.fm/grandawakening/episodes/David-x-YousXP---Self-Sabotage-and-Leveraging-your-own-Edge-e1mj1aa/a-a8d1950">YousXP x David Mendes (2022)</a><br><a href="https://hubermanlab.com/optimize-and-control-your-brain-chemistry-to-improve-health-and-performance/">Huberman - Optimize &amp; Control Your Brain Chemistry</a><br><a href="https://youtu.be/NgPMIbJDxLY">Tai Lopez x Iced Coffee Hour</a><br><a href="https://youtu.be/si8-R99hg0s">Luca Netz x Scott Hilse #2</a><br><a href="https://podcasts.apple.com/us/podcast/the-game-w-alex-hormozi/id1254720112">The Game w/ Alex Hormozi</a><br><a href="https://podcasts.apple.com/us/podcast/the-sam-ovens-podcast/id1483782346">The Sam Ovens Podcast</a><br><a href="https://anchor.fm/alexbackerpodcast">Alex Becker&apos;s Podcast</a></p><p><br></p><h3 id="articles">Articles</h3><p><a href="https://markmanson.net/not-giving-a-fuck">The Subtle Art of Not Giving a F*ck</a>&#x200C;<br>&#x200C;<a href="https://stanfordguide.org/advice-for-ambitious-stanford-freshmen-a0243f6d696d#.39nx4wdcb">Advice for Ambitious Stanford Students</a>&#x200C;<br>&#x200C;<a href="https://stanfordguide.org/advice-for-ambitious-stanford-freshmen-interested-in-startups-79167994983">Advice for Ambitious Stanford Students Interested in Startups</a>&#x200C;<br>&#x200C;<a href="https://80000hours.org/key-ideas/">80,000 Hours Key Ideas</a>&#x200C;<br>&#x200C;<a href="https://cdixon.org/2009/09/19/climbing-the-wrong-hill">Climbing the wrong hill</a>&#x200C;<br>&#x200C;<a href="https://qotoqot.com/blog/twitter-setup/">My setup for using Twitter without hating it</a>&#x200C;<br>&#x200C;<a href="https://qotoqot.com/blog/improving-focus/">How I got to 200 productive hours a month</a>&#x200C;<br>&#x200C;<a href="https://guzey.com/productivity/">Every productivity thought I&apos;ve ever had</a>&#x200C;<br>&#x200C;<a href="https://guzey.com/personal/why-have-a-blog/">Why You Should Start a Blog Right Now</a>&#x200C;<br>&#x200C;<a href="https://markmanson.net/risk">How To Break Hearts and Risk Losing Everything</a><br><a href="https://www.calnewport.com/blog/2008/04/18/how-to-become-a-zen-valedictorian-decreasing-your-stress-without-decreasing-your-ambition/">How to Become a Zen Valedictorian: Decreasing Your Stress Without Decreasing Your Ambition&#x200C;</a><br>&#x200C;<a href="https://www.lesswrong.com/posts/WLJwTJ7uGPA5Qphbp/trying-to-try">Trying to Try</a>&#x200C;<br>&#x200C;<a href="https://www.lesswrong.com/posts/z8usYeKX7dtTWsEnk/more-dakka">More Dakka</a>&#x200C;<br>&#x200C;<a href="http://www.aaronsw.com/weblog/theoryofchange">Theory of Change</a>&#x200C;<br>&#x200C;<a href="https://amasad.me/carmack">John Carmack on Idea Generation</a><br><a href="https://balajis.com/the-purpose-of-technology/">The Purpose of Technology&#x200C;</a><br><a href="https://a16z.com/2020/04/18/its-time-to-build/">It&apos;s Time to Build</a><br><a href="https://commoncog.com/blog/highest-order-bit/">Prioritise The Highest Order Bit</a><br><a href="http://justinmares.com/the-4-kinds-of-side-businesses-you-can-start/">the 4 kinds of side businesses you can start</a><br><a href="https://academics.hamilton.edu/documents/themundanityofexcellence.pdf">The Mundanity of Excellence</a><br><a href="https://midasmulligann.gumroad.com/l/Vitality?layout=profile&amp;recommended_by=library">Supplement Guide</a><br><a href="https://yous.co/">YousXP</a><br><br>&#x200C;Paul Graham&apos;s <a href="http://www.paulgraham.com/articles.html">Essays</a>, namely: <a href="http://www.paulgraham.com/top.html">The Top Idea in Your Mind</a>, <a href="http://www.paulgraham.com/vb.html">Lift is Short</a>, <a href="http://www.paulgraham.com/cities.html">Cities and Ambition</a>, &#xA0;<a href="http://www.paulgraham.com/love.html">How to Do What You Love</a>, <a href="http://www.paulgraham.com/determination.html">The Anatomy of Determination</a>&#x200C;<br>&#x200C;Sam Altman: <a href="https://blog.samaltman.com/productivity">Productivity</a>, <a href="https://blog.samaltman.com/researchers-and-founders">Researchers and Founders</a>, <a href="https://blog.samaltman.com/how-to-be-successful">How to Be Successful</a>, <a href="https://blog.samaltman.com/advice-for-ambitious-19-year-olds">Advice for ambitious 19 year olds</a></p><p><br></p><h3 id="videos">Videos</h3><p><a href="https://www.youtube.com/watch?v=TH0nNn6SmXw">How To Make Money Online - The 3 Levels&#x200C;</a><br><a href="https://www.youtube.com/watch?v=KlROa95m7EE&amp;t=1884s">&#x200C;One Simple Talk That Will Change Your Life...&#x200C;</a><br>&#x200C;<a href="https://www.youtube.com/watch?v=dXQPL9GooyI&amp;ab_channel=TTI%2FVanguard">Why Greatness Cannot Be Planned: The Myth of the Objective</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=fNk_zzaMoSs&amp;list=PLZHQObOWTQDPD3MizzM2xVFitgF8hE_ab&amp;index=1&amp;ab_channel=3Blue1Brown">Essence of linear algebra</a>&#x200C;<br>&#x200C;<a href="https://www.youtube.com/watch?v=YZs2Q08o9LI&amp;ab_channel=CliffWeitzman">How I Built 36 Products in College + Never Taking no for an Answer</a><br><a href="https://www.youtube.com/watch?v=m4isFputh68">Building Minimal Viable Product with Michael Seibel</a> (h/t <a href="https://amirbolous.com/">Amir</a>)<br><a href="https://www.youtube.com/watch?v=2vG-Sxk-c2k&amp;t=1701s">Twitch Founder Reunion</a> (h/t <a href="https://amirbolous.com/">Amir</a>)<br><a href="https://youtu.be/KjpuxiV-_Es">Sort Yourself Out and Make It Manifest in the World</a><br><a href="https://www.youtube.com/watch?v=ERGbgvvCJ8o">Annual Review - Ali Abdaal</a><br><a href="https://www.youtube.com/watch?v=FrPT_I71A7Y">7 Life Lessons I Learned in 2021 - Iman Gadzhi</a><br><a href="https://www.youtube.com/watch?v=hSbHTT7UKvA">How To Be More Productive - Sam Ovens</a><br><a href="https://www.youtube.com/watch?v=3FR1VLQc7HM">Face Off With The Devil - Sam Ovens</a><br><a href="https://www.youtube.com/watch?v=MjKYJjCqUv4">Monk Like Discipline - Sam Ovens</a><br><a href="https://www.youtube.com/watch?v=QQGHCG8d1So">2021 Life Lessons - Alex Hormozi</a><br><a href="https://www.youtube.com/watch?v=WSu7bnX0Mbk">$100 Million Roundtable Talk + Q&amp;A</a><br><a href="https://youtu.be/uDeNOa6tiWc">Paul Orfalea x Noah Kagan</a><br><a href="https://youtu.be/oGe0sNLKq6k">What it Actually Takes to Win</a><br><a href="https://www.youtube.com/shorts/kXaTnrtXcUY">It&apos;s Possible</a><br><a href="https://www.youtube.com/watch?v=-Zi1m8hzK8I">Private Jet Interview - Noah Kagan</a><br><a href="https://youtu.be/u4kgZ3pf8cU">Alex Hormozi at UT Austin</a><br><a href="https://youtu.be/DA2bT-PkAYs">Creation of Fusion Gyms</a><br><a href="https://www.youtube.com/@riandoris">Rian Doris</a></p><p></p><p></p><h3 id="exercises">Exercises</h3><p><a href="https://medium.com/@arikr/a-question-peter-thiel-likes-to-ask-6a3d32af177b">A question Peter Thiel likes to ask</a>: &#x201C;If you have a 10-year plan of how to get [somewhere], you should ask: Why can&#x2019;t you do this in 6 months?&#x201D;</p><p><br></p><h3 id="quotes-and-stories">Quotes and Stories</h3><blockquote><em><em>&#x201C;A little bit of slope makes up for a lot of y-intercept&#x201D; - John Ousterhout</em></em></blockquote><blockquote><em>&quot;Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.&quot; - Napoleon Hill</em></blockquote><blockquote><em>S&#x101;i W&#x113;ng lived on the border and he raised horses for a living. One day, he lost one of his prized horses. After hearing of the misfortune, his neighbor felt sorry for him and came to comfort him. But S&#x101;i W&#x113;ng simply asked, &#x201C;How could we know it is not a good thing for me?&#x201D;<br>After a while, the lost horse returned and with another beautiful horse. The neighbor came over again and congratulated S&#x101;i W&#x113;ng on his good fortune. But S&#x101;i W&#x113;ng simply asked, &#x201C;How could we know it is not a bad thing for me?&#x201D;<br>One day, his son went out for a ride with the new horse. He was violently thrown from the horse and broke his leg. The neighbors once again expressed their condolences to S&#x101;i W&#x113;ng, but S&#x101;i W&#x113;ng simply said, &#x201C;How could we know it is not a good thing for me?&#x201D; One year later, the Emperor&#x2019;s army arrived at the village to recruit all able-bodied men to fight in the war. Because of his injury, S&#x101;i W&#x113;ng&#x2019;s son could not go off to war, and was spared from certain death. (<a href="https://www.thoughtco.com/chinese-proverbs-sai-weng-lost-his-horse-2278437">source</a>, h/t <a href="https://www.ams.jhu.edu/~priebe/">Carey</a>)</em></blockquote><blockquote><em><em>&quot;If good happens, good; if bad happens, good.&quot; - Lao Tzu, Tao Te Ching</em></em></blockquote><blockquote><em><em>&quot;Although men are not laboratory animals, they often behave as though they are. Sometimes they are put in cages and treated like rats, manipulated and sacrificed at the will of their masters. But many times the cage has an open door, and a man has only to walk out if he wishes. If he does not, it is usually his script which keeps him there. That is familiar and reassuring, and after looking out at the great world of freedom with all its joys and dangers, he turns back to the cage with its buttons and levers, knowing that if he keeps busy pushing them, and pushes the right one at the right time, he will be assured of food, drink, and an occasional thrill. But always, such a caged person hopes or fears that some force greater than himself, the Great Experimenter or the Great Computer, will change or end it all.&quot; - Eric Berne</em></em></blockquote><figure class="kg-card kg-embed-card"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">Ninety percent of success can be boiled down to consistently doing the obvious thing for an uncommonly long period of time without convincing yourself that you&apos;re smarter than you are.</p>&#x2014; Shane Parrish (@ShaneAParrish) <a href="https://twitter.com/ShaneAParrish/status/1424361051299188738?ref_src=twsrc%5Etfw">August 8, 2021</a></blockquote>
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</figure><figure class="kg-card kg-embed-card"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">I&#x2019;m always shocked by smart, young, driven people who choose a company because of &#x201C;mentorship&#x201D;.<br><br>Yes, it is good to have some guidance, but most driven folks succeed through figuring sh*t out on their own.<br><br>Being around smart young people &gt;&gt;&gt; mentors, even for energy alone.</p>&#x2014; Alexandr Wang (@alexandr_wang) <a href="https://twitter.com/alexandr_wang/status/1233891262811369472?ref_src=twsrc%5Etfw">February 29, 2020</a></blockquote>
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</figure><h3 id="chromebrave-extensions">Chrome/Brave Extensions</h3><p>&#x200C;&#x200C;<a href="https://chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en">Video Speed Controller</a>&#x200C;&#x200C;<br>&#x200C;<a href="https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna?hl=en">DF Tube</a>&#x200C;<br>&#x200C;<a href="https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en">News Feed Eradicator</a><br><a href="https://chrome.google.com/webstore/detail/blocksite-block-websites/eiimnmioipafcokbfikbljfdeojpcgbh">BlockSite</a><br><a href="https://chrome.google.com/webstore/detail/pause-stop-mindless-brows/ljfdccdjpfjpfjbpdiihanpodilolofh?hl=en">Pause</a><br><a href="https://chrome.google.com/webstore/detail/onetab/chphlpgkkbolifaimnlloiipkdnihall?hl=en">OneTab</a></p><p></p><h3 id="ios-apps">iOS Apps</h3><p><a href="https://www.audible.com/">Audible</a>&#x200C;<br>&#x200C;<a href="https://speechify.com/">Speechify</a>&#x200C;<br>&#x200C;<a href="https://apps.apple.com/us/app/6-pack-promise-ultimate-abs/id633815621">6 Pack Promise</a>&#x200C;<br>&#x200C;<a href="https://www.myfitnesspal.com/">MyFitnessPal</a>/<a href="https://cronometer.com/">Cronometer</a><br><a href="https://www.strong.app/">Strong</a><br><a href="https://meditofoundation.org/medito-app">Medito</a><br><a href="https://apps.apple.com/us/app/blockit-block-distractions/id1492879257">#blockit</a></p><p><br></p><h3 id="mac-apps">Mac Apps</h3><p><a href="https://iterm2.com/">iTerm2</a><br><a href="https://brave.com/">Brave Browser&#x200C;</a><br>&#x200C;<a href="https://apps.apple.com/us/app/flycut-clipboard-manager/id442160987?mt=12">Flycut</a>&#x200C;<br>&#x200C;<a href="https://qotoqot.com/qbserve/">Qbserve</a>&#x200C;<br>&#x200C;<a href="https://magnet.crowdcafe.com/">Magnet</a>&#x200C;<br>&#x200C;<a href="https://freedom.to/?rfsn=5779103.bba071">Freedom</a>&#x200C;<br><a href="https://www.omnigroup.com/more">OmniDiskSweeper</a><br><a href="https://obsidian.md/">Obsidian</a><br><a href="https://www.mowglii.com/itsycal/">Itsycal</a></p><p><br></p><h3 id="misc">Misc</h3><p><a href="https://amzn.to/3fqGklF">&#x200C;Uni-ball Air Micro</a>&#x200C;<br><a href="https://amzn.to/3oqoq6P">&#x200C;Hydro Flask</a><br><a href="https://www.brain.fm/">Brain.fm</a><br><a href="https://amzn.to/3eUVWi9">Monopoly Deal (card game)</a><br><a href="https://spyfall.adrianocola.com/">Spyfall</a><br><a href="https://www.getawair.com/products/element">Awair Element</a><br>WHOOSH! Screen Cleaner</p><p></p><p><em>Last updated Summer 2023</em><br></p>]]></content:encoded></item><item><title><![CDATA[Hi, I'm Matt]]></title><description><![CDATA[I'm a co-founder of Ivory Mind. My background is in AI and software engineering.]]></description><link>https://mattfigdore.com/about/</link><guid isPermaLink="false">6303bfe6ee306216f8070672</guid><dc:creator><![CDATA[Matt Figdore]]></dc:creator><pubDate>Wed, 31 Mar 2021 02:14:00 GMT</pubDate><content:encoded><![CDATA[<p>I&apos;m a co-founder of <a href="https://www.ivorymind.com/">Ivory Mind</a>. </p><p>In the past, I&apos;ve had the privilege of working with amazing people on some exciting projects, including:</p><ul><li>Building SelfieWiz, a custom AI avatar maker (350+ paid users)</li><li>Compiling a <a href="https://airtable.com/appfnlJg2NURIqcb4/shrOiMielRzMlTfiu">database of great movies</a> that&apos;s easy to sort and filter</li><li>Building an <a href="https://www.producthunt.com/products/parts-work-meditations?launch=parts-work-meditations">iOS app</a> to help individuals learn and practice <a href="https://en.wikipedia.org/wiki/Internal_Family_Systems_Model">parts work therapy</a> (1500+ users)</li><li>Creating a clothing brand</li><li>Building gene networks and network evaluation methods using statistical machine learning with the <a href="https://battlelab.jhu.edu/">Battle Lab</a></li><li>Making community resources accessible with <a href="https://www.covidsms.org/">CovidSMS</a> (2000+ users)</li><li>Connecting Baltimore as a Head of Family at <a href="https://www.thread.org/">Thread</a></li><li>Helping students learn machine learning as Head Course Assistant for <a href="http://www.cs475.org/fall2020/">CS475</a> and <a href="https://deep.cs.jhu.edu/deeplearning.html">CS482</a>, Hopkins&#x2019; graduate-level intros to machine learning and deep learning</li><li>Developing <a href="https://github.com/neurodata/brainlit">Brainlit</a>, a tool to help neuroscience researchers analyze large, three-dimensional brain volumes, with <a href="https://neurodata.io/">NeuroData</a></li><li>Solving dyslexia as an engineer, product manager, and engineering team lead at <a href="https://speechify.com/">Speechify</a> (20M+ users)</li><li>Developing silk fibroin-based tissue engineering scaffolds with the <a href="https://sites.psu.edu/justinbrown/">Brown Lab</a></li><li>Various projects like a machine learning-based <a href="https://maxxu05.github.io/papers/MATHIAS.pdf">histopathology tool</a>, a gratitude-focused <a href="https://www.kickstarter.com/projects/woofer/102059206/?ref=wurb6j&amp;token=9d3c24a2">journaling system</a>, and machine learning <a href="https://drive.google.com/file/d/1xWXN7d2DvlWoz_LU-rs2aILNeyvwgNjF/view">models for bacteriophage-host detection</a></li></ul><p>I enjoy lifting weights, running, swimming, hiking, grappling, books, and deep conversations.</p><p>I always enjoy meeting thoughtful, driven, and considerate people. Please don&apos;t hesitate to shoot me an email at <strong><a href="mailto:matt.figdore@gmail.com">matt.figdore@gmail.com</a></strong> or connect with me on Twitter <strong><a href="https://twitter.com/mattfigdore">@mattfigdore</a></strong>.</p>]]></content:encoded></item><item><title><![CDATA[How to Study in College]]></title><description><![CDATA[<p>One of the most important things I learned during my studies at Johns Hopkins was that getting good grades in tough classes is not a matter of spending a lot of time studying, but of studying the right way. In this article, I&#x2019;ll show you the strategies I</p>]]></description><link>https://mattfigdore.com/how-to-study-in-college/</link><guid isPermaLink="false">6303bfe6ee306216f807066f</guid><dc:creator><![CDATA[Matt Figdore]]></dc:creator><pubDate>Thu, 21 Jun 2018 04:00:00 GMT</pubDate><content:encoded><![CDATA[<p>One of the most important things I learned during my studies at Johns Hopkins was that getting good grades in tough classes is not a matter of spending a lot of time studying, but of studying the right way. In this article, I&#x2019;ll show you the strategies I learned from diligent experimentation and learning from some of the top students in the school. These ideas can help you earn the grades you need in even the most brutal courses.</p><p>Of course, scoring the best grades aren&#x2019;t the only goal of taking classes in school. Implementing these strategies will help you &#xA0;master the material in your courses and enjoy them perhaps even more than you thought you could. In the process, you&#x2019;ll expand your thinking and problem solving abilities, and you&#x2019;ll acquire more knowledge to be able to contribute to solving problems in the world. Learning how to study takes time, and while I still have a lot to learn, I improved tremendously as I began to implement the strategies that follow. I know you can do the same. :)</p><h3 id="math-and-science-courses"><strong>Math and Science Courses</strong></h3><h4 id="how-to-stay-ahead"><em>How to Stay Ahead</em></h4><p>If you want to stay on top of your work, you need to stay ahead. If you don&#x2019;t do homework until the night before it&#x2019;s due, you won&#x2019;t be up to speed on the content as it&#x2019;s being taught in lecture.</p><p>I recommend scheduling your sections/recitations as early in the week as possible.</p><p>If a professor expects you to read the textbook to understand what&#x2019;s going on in lecture, read/skim the necessary chapters before class. Don&#x2019;t get too caught up in details, but don&#x2019;t just read the section headings either. You just need to be familiar with the concepts so that when the professor goes over the ones he or she views as important (and most likely to show up on an exam) in lecture, you understand them. This helps with the next point.</p><h4 id="learn-everything-once"><em>Learn Everything Once</em></h4><p>You don&#x2019;t want to wait until a week before an exam to relearn everything that was covered in lectures over the course of the semester&#x200A;&#x2014;&#x200A;you want to learn it once. The easiest way I&#x2019;ve found to do this is to read the textbook before class for general understanding so you understand the most important points when the professor covers them in lecture.</p><p>If the professor is bad at lecturing, consider whether it is worth your time to go.</p><p>One option is to skip lecture, and learn the material from better teachers online (perhaps Khan Academy or MIT Online CourseWare) or from the textbook. The downside of this is that you miss out on the points the professor highlights in lecture. If their notes are posted online, this might not be an issue. One of my friends performed exceptionally well in a math class she didn&#x2019;t attend, because they focused on reading the professor&#x2019;s online lecture notes at their own pace and watching MIT OCW videos for tricky concepts. If they got stuck, they just went to office hours and got help.</p><p>Another option is to go to lecture, but if the professor starts rambling, just pull up the notes online or focus on copying notes from their slides rather than being confused by what they are saying. This way you can spend time thinking about something until it makes sense to you rather than hurriedly going along with the pace of the lecture.</p><p>Bringing the textbook to class and reading about the concepts from this other perspective simultaneously as the professor covers them can also be helpful.</p><h4 id="homework"><em>Homework</em></h4><p>Try to do homework as efficiently as possible. While there is value in working and thinking through problems that are tough, don&#x2019;t be afraid to go to office hours for help. If permitted by your professor, check your homework with a friend after you each finish doing it individually&#x200A;&#x2014;&#x200A;this way you can figure out how to work through the problem yourself, but are at less risk of losing points for a trivial mistake.</p><h4 id="studying"><em>Studying</em></h4><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://cdn-images-1.medium.com/max/1440/1*YJwhHrY57ypazYOhFVyYjw.png" class="kg-image" alt loading="lazy"><figcaption>Graph of Exam Score v. Time Spent&#xA0;Studying</figcaption></figure><p>Scoring high on math and science exams is all about practice&#x200A;&#x2014;&#x200A;not only to cement your understanding of the concepts, but to lower the probability you make a simple mistake on an exam. Reviewing your notes or a professor&#x2019;s online notes can be useful, but I&#x2019;ve found doing practice problems to be significantly more helpful when preparing for an exam.</p><p>Practice on materials as close to the exam questions as possible. You want to do problems that mimic the style of those the professor writes. If he or she provides a practice exam, focus most of your attention on it. Homework and lecture problems the professor writes are also very helpful. Redoing homework problems from the textbook can be useful as well if you don&#x2019;t have an ample supply of problems written by the professor.</p><p>Quantity is key. For my first organic chemistry exam, my professor gave us the previous four years&#x2019; exams for practice. One of my best friends did each of them four times, which I thought was crazy&#x200A;&#x2014;&#x200A;how useful could redoing problems that many times be? It turns out it&#x2019;s very useful&#x200A;&#x2014;&#x200A;they finished the semester with an A+. Redo practice exams, past exams, homeworks, and online problems from other universities&#x2019; course websites (but don&#x2019;t use past exams/&#x201D;backtests&#x201D; if not permitted by the professor).</p><p>Also, make sure you&#x2019;re familiar with your professor&#x2019;s preferred methods for solving problems (i.e. if a problem could be solved a few different ways). I&#x2019;ve found that exam problems are often designed to be solved using a professor&#x2019;s preferred techniques and are thus much more quickly and easily completed by using them. If the professor is hosting a review session before the exam, definitely go.</p><p>Don&#x2019;t be afraid to ask the professor for ideas about where you should focus your studying, or how you should go about studying for their exam. This can provide extremely valuable insight and save you time.</p><p><em>Teach</em>&#x200A;&#x2014;&#x200A;If you begin studying relatively early, your friends can ask you questions about the material. Explaining it to them will help you remember and will help you realize where there are gaps in your knowledge.</p><p><em>Don&#x2019;t slack, </em>but know when to stop. Don&#x2019;t spend time on things that aren&#x2019;t useful, like a review session put on by under-qualified individuals or too much textbook reading.</p><h3 id="writing-courses"><strong>Writing Courses</strong></h3><p>The following advice will help you excel in writing-intensive / essay-based courses.</p><p>Try to make an outline of your essay as early as possible, and get feedback on it from your professor. This will ensure that your essay is on the right track. From there, you can just expand on your outlined points when you actually sit down to write the essay.</p><p>Get feedback. Go to your professor and your university&#x2019;s writing center for feedback on your piece. If they think something you wrote is confusing, you can either fix it or delete it altogether. Focus your energy on expanding on the points in your essay that these mentors like best.</p><p>Keep in mind that on essays that are subjectively graded, there is usually a list of objective criteria that your professor is looking for in your work. You could write a stellar essay, but if it is missing these elements, your score probably won&#x2019;t be as high as it could be. Make sure you know what the professor is looking for when grading&#x200A;&#x2014;&#x200A;if you have everything, you&#x2019;ll probably be happy with your grade. :)</p><h3 id="bonus-advice"><strong>Bonus Advice</strong></h3><p>Generally avoid taking classes you&#x2019;re not interested or that you don&#x2019;t think are useful. I think a lot of the time when students are unhappy at universities, it is because they spend too much time on things they have no interest in doing.</p><p>Optimize your schedule for classes with excellent professors. This can make an enormous difference in not only the quality of your education, but how much you enjoy it.</p><h3 id="further-reading"><strong>Further Reading</strong></h3><p><a href="https://cs.stanford.edu/people/karpathy/advice.html" rel="noopener">Andrej Karpathy&#x2019;s Excellent Advice for Undergraduates</a></p><p><a href="https://amzn.to/2MzFFiv" rel="noopener">How to Become a Straight-A Student</a> by Cal Newport</p><p><em>This article was originally published on <a href="https://mystudentvoices.com/how-to-get-great-grades-in-hard-classes-c431a4d1f03b">Medium</a>.</em></p>]]></content:encoded></item></channel></rss>